Are you a patient with a yeast infection? You are looking ways to avoid a yeast infection? Here I will share with you a few things related to your lifestyle you must change to preventing yeast infection.
1-Clothing:
Wear cotton underwear or when you're wearing, make sure the underwear is a cotton crotch panel. To avoid the risk of recurrent a yeast infection, do not wear panties liner. In addition, you also have to change the wet clothes and exercise clothes as soon as possible. Avoid wearing nylon pantyhose or leotards synthetic and if you had to wear clothes from this material, choose clothing from cotton so that it can absorb moisture from your body. You should know that a yeast infection easily reproduce in the moist environment and if you keep your body moisture it can help you preventing yeast infection.
2-Diet
You should practice eating yogurt because yogurt as we know it contains live cultures of acidophilus lactobacillus can prevent the yeast infection. However, there is research that says that woman who practices the yogurt has a recurrence risk a yeast infection, but this research is hardly we heard. In addition, you should control your blood sugar levels because diabetics are particularly vulnerable to a yeast infection. You can read my previous article about diabetics experience who have a yeast infection here.
You also need a balanced diet to make your immune system strong and help preventing yeast infection or any other disease.
3-Taking care of personal hygiene
You should take care of personal hygiene and cleanliness, not to wear products that contain fragrances and perfumes. Actually, our body needs good bacteria and microorganisms to prevent the skin from infection. Therefore, these products contain chemicals that can kill microorganisms that are needed by our body. Avoid wearing body spray, perfume, liquid containing bubbles and scented soap. Every time you go to the toilet, you should always wipe from front to back after handling your business. Always practice this can help you reduce and preventing yeast infection.
4-Taking Antibiotics
Taking antibiotics actually increase your risk of fungal infection. If you have and no other options to take antibiotics, you should consult your doctor or pharmacist and discuss whether there will be the best way to avoid taking antibiotics.
That is all for this article and I hope you can have the knowledge and benefit from what I write here and we hope you have found a way to prevent yeast infection. There really is no secret about how to prevent yeast infections, it starts from you. You decide your lifestyle and what you eat. If you want to know more about yeast infections, you can visit here. Any comments from you are welcome.
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